Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 080310
Knee rehab
Lunge stretch
Band lateral walks
Pistol practice
2x25 Hindu Squats
SUNDAY 080309
Rest Day
SATURDAY 080308
Rest Day
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