Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
THURSDAY 080313
Round Robin of Torture (twice)
10-9-8-7-6-5-4-3-2-1
Box jumps
Push ups
Squats
Dips
Lunges
(12:03, 11:36)
WEDNESDAY 080312
Rest Day
TUESDAY 080311
Rest Day
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