Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 080317
Worked the knee rehab with the blue band and more practice on pistols to get my quads stronger and get my knee back into "whack" cuz I guess it's outta whack now, some new-fangled medical term...damn doctors...LMAO...
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