WEDNESDAY 080326
800-50-50 (22:03) Only 7 seconds slower than last month and I feel like crap right now. Still fighting off the "crud" that Lillian gave me and the boy. Push ups seemed to be a little better despite the crap crawling up out of my chest. Did 20-15-10-5 the first 50, might try to stick to 5 sets of 10 per set. Might be enough rest between sit ups and will save time not switching back and forth so much...
TUESDAY 080325
Rest Day
MONDAY 080324
Rest Day
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Thursday, March 27, 2008
800-50-50 (22:03)
Labels:
Benchmark WOD
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