Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SATURDAY 080315
Evil Deck'o Cards (pinochle deck)
9-10-J(11)-Q(12)-K(13)-A(14)
Hearts - burpees
Diamonds - pull ups
Clubs - push ups
Spades - squats
45-minutes of sheer torture...loved every minute...
FRIDAY 080314
Rest Day
Soooooo...sore
Sent from my iPhone
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