Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
FRIDAY 080229
Run 400m - 50 push ups
Run 400m - 50 pull ups
Run 400m - 50 sit ups
Run 400m - 50 squats
17:01,1:45,1:50,1:45,1:40
THURSDAY 080228
Rest Day
Ultimate Frisbee
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