Treadmill Fun

SUNDAY 080316

Ran downstairs to the treadmill in the tiny hotel gym because I know I won't want to workout after a day of running around with the 'fam.

Warmed up slow and easy for 5-min.  Spent 20 minutes actually working out, working my way up to 177 bpm on my HR monitor in the first five minutes and ratcheted down the intensity while maintaining 175 bpm for the last 15 minutes.  Seemed to be alot of work though, maybe too much volume and not enough intensity.  I'll probably stick to Tabata sprints if I'm ever stuck on a treadmill again.  More bang for the buck and more time to work on stretching or push ups or some other weakness in addition to a shot of running.