Workouts

THURSDAY 130912

Half Cindy 7+5PU

WEDNESDAY 130911

Hill sprints x12

TUESDAY 130910

Family walk

MONDAY 130909

Intervention warm up
Hot Yoga

SUNDAY 130908

1200m run x4 (big loop) 2:00 rest

SATURDAY 130907

WLC Baseline (10-min cap)
800m run
50 sit ups
75 squats
100 push ups
burpees
(168 reps)

FRIDAY 130906

4-mile run (35:30)

THURSDAY 130905

Rest day

WEDNESDAY 130904

400m sprints x7 (1:35-1:00)

TUESDAY 130903

Intervention

MONDAY 130902

Hill sprints x12 (2:00 rest)

SUNDAY 130901

Intervention