FRIDAY 121228
Mobility work
ESWU
5x5 goblet squats
5x15 kb swings
3x1 Turkish get up
DAY THREE
5-3-2 press
3x:20 Batwings
5-3-2 Deadlift
5-3-2 front squat
4x40m farmers carry + 10 push ups
~45-min
C.H.
16kg
75/95/115-lb
15-lb
135/165/185-lb
75/95/115-lb
24-kg + 32-kg
Saturday, December 29, 2012
Easy Strength Day Three
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