Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
TUESDAY 121211
8x100m (1-min rest)
(9:01)
5RFT
15 hand release push ups
9 GHD sit ups
21 Kb swings (55-lb)
(16:01)
MONDAY 121210
Tabata sprints 8x:20
PU Improvement (20)
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