Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, December 29, 2012

Easy Strength Day Two

THURSDAY 121227

Mobility work

ESWU
5x5 goblet squats
5x15 kb swings
2x1 Turkish get up

DAY TWO
2x5 press
3x:20 Batwings
2x5 Deadlift
2x5 front squat
3x40m farmers carry

~45-min

C.H.
16kg
75-lb
10-lb
135-lb
75-lb
24-kg + 32-kg

Posted by CrazyHusband at 09:46

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