MONDAY 121231
Foam roller
Rotations
5 rounds
5 goblet squats (24-kg)
15 kb swings (24-kg)
PUSH 2x5 Press (95-lb)
PULL 4x:20 Batwings (15-lb)
HINGE 2x5 Deadlift (185-lb)
SQUAT 2x5 Front squat (115-lb)
WEIGHTED CARRIES 3x20m Farmers walks (90-lb)
Monday, December 31, 2012
Easy Strength Day Five
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