SUNDAY 121230
PUSH 2x5 Press (85-lb)
PULL 3x:20 Batwings (15-lb)
HINGE 2x5 Deadlift (165-lb)
SQUAT 2x5 Front squat (95-lb)
WEIGHTED CARRIES 3x40m Waiter walks (16-kg)
WOD
10-9-8-7-6-5-4-3-2-1 rep rounds:
Double unders
Kb swings (16-kg)
(4:17)
Sunday, December 30, 2012
Easy Strength Day Four
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