MONDAY 120204
Rotations
Row 1,500m (3:49)
15 kb swings
5 goblet squats
Back squat 5-5-5 (205#)
135-185-205
Tuesday, February 5, 2013
Squat 5-5-5 (205#)
2013 NYR UPDATE
MONDAY 130204
SLEEP 7.5/245/2,737
MOBILIZE 1/22/365
ROW 1,500/23,700/365,000
READ 2/52
FLOSS 1/33/365
Monday, February 4, 2013
2013 NYR UPDATE
SUNDAY 130203
SLEEP 8.5/237.5/2,737
MOBILIZE 0/21/365
ROW 200/22,200/365,000
READ 2/52
FLOSS 0/32/365
2013 NYR UPDATE
SATURDAY 130202
SLEEP 7.5/229/2,737
MOBILIZE 0/21/365
ROW 0/22,000/365,000
READ 2/52
FLOSS 0/32/365
2013 NYR UPDATE
FRIDAY 130201
SLEEP 7.5/221.5/2,737
MOBILIZE 1/21/365
ROW 1,500/22,000/365,000
READ 2/52
FLOSS 1/32/365
Friday, February 1, 2013
2013 NYR UPDATE
THURSDAY 130131
SLEEP 7.5/214/2,737
MOBILIZE 0/20/365
ROW 0/20,500/365,000
READ 2/52
FLOSS 1/31/365
2013 NYR UPDATE
WEDNESDAY 130130
SLEEP 8.5/206.5/2,737
MOBILIZE 1/20/365
ROW 1,500/20,500/365,000
READ 2/52
FLOSS 1/30/365
Wednesday, January 30, 2013
2013 NYR UPDATE
TUESDAY 130129
SLEEP 7.5/198/2,737
MOBILIZE 1/19/365
ROW 1,500/19,000/365,000
READ 2/52
FLOSS 1/29/365
2013 NYR UPDATE
MONDAY 130128
SLEEP 7.5/191.5/2,737
MOBILIZE 1/18/365
ROW 1,500/17,500/365,000
READ 1/52
FLOSS 1/28/365
2013 NYR UPDATE
2013 NYR UPDATE
SUNDAY 130127
SLEEP 7.5/184/2,737
MOBILIZE 1/17/365
ROW 0/16,000/365,000
READ 1/52
FLOSS 1/27/365
Saturday, January 26, 2013
2013 NYR UPDATE
SATURDAY 130126
SLEEP 6/176.5/2,737
MOBILIZE 1/16/365
ROW 1,500/16,000/365,000
READ 1/52
FLOSS 1/26/365
2013 NYR UPDATE
FRIDAY 130125
SLEEP 7.5/170.5/2,737
MOBILIZE 1/15/365
ROW 1,500/14,500/365,000
READ 1/52
FLOSS 2/25/365
Friday, January 25, 2013
THURSDAY 120124
Rotations
Foam roller
Row 6-min (1,340m)
Core WU 1x5
Batwings 3x:20 (20#)
DEADLIFT 1x5 (255#)
135x10
185x5
255x5
2013 NYR UPDATE
THURSDAY 130124
SLEEP 7.5/163/2,737
MOBILIZE 0/14/365
ROW 0/13,000/365,000
READ 1/52
FLOSS 1/23/365
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