Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, March 6, 2013

2013 NYR UPDATE

WEDNESDAY 130306

SLEEP 7.5/460.5/2,737
MOBILIZE 0/53/365
ROW 0/42,100/365,000
READ 7/52
FLOSS 1/64/365

Posted by CrazyHusband at 21:10 0 comments

WEDNESDAY 130306

sick

rest day

Posted by CrazyHusband at 21:08 0 comments

TUESDAY 130305

2K row
foam roller

sickie

Posted by CrazyHusband at 21:07 0 comments

2013 NYR UPDATE

TUESDAY 130305

SLEEP 7.5/453/2,737
MOBILIZE 1/53/365
ROW 2,000/42,100/365,000
READ 7/52
FLOSS 1/63/365

Posted by CrazyHusband at 21:05 0 comments

EASY STRENGTH

MONDAY 130304

2K row
rotations
foam roller

PRESS (105#)
BATWINGS (30#) 4x:20(:10)
DEADLIFT (205#)
SQUAT (145#)
FARMERS CARRY (24/32-kg) 4x20m

Posted by CrazyHusband at 21:04 0 comments

2013 NYR UPDATE

MONDAY 130304

SLEEP 7.5/445.5/2,737
MOBILIZE 1/52/365
ROW 2,000/40,100/365,000
READ 7/52
FLOSS 1/62/365

Posted by CrazyHusband at 21:03 0 comments

Sunday, March 3, 2013

SUNDAY 130303

2K row
rotations
foam roller

3 rounds
500m row (:90 rest)
5 ring rows
10 push ups
(9:21)

Posted by CrazyHusband at 19:47 0 comments

2013 NYR UPDATE

SUNDAY 130303

SLEEP 7.5/438/2,737
MOBILIZE 1/51/365
ROW 3,500/38,100/365,000
READ 6/52
FLOSS 1/61/365

Posted by CrazyHusband at 19:40 0 comments

2013 NYR UPDATE

SATURDAY 130302

SLEEP 7.5/430.5/2,737
MOBILIZE 0/50/365
ROW 0/34,600/365,000
READ 6/52
FLOSS 1/60/365

Posted by CrazyHusband at 19:36 0 comments

Saturday, March 2, 2013

FRIDAY 130301

1K row
rotations
foam roller

PRESS (100#)
BATWINGS (35#) 4x:15(:15)
DEADLIFT (185#)
SQUAT (135#)

5-5-5-5-5 push ups
5-4-3-2-1 pull ups
5-5-5-5-5 push ups
5-4-3-2-1 ring rows

Posted by CrazyHusband at 06:28 0 comments

2013 NYR UPDATE

FRIDAY 130301

SLEEP 7.5/423/2,737
MOBILIZE 1/50/365
ROW 1,000/34,600/365,000
READ 6/52
FLOSS 1/60/365

Posted by CrazyHusband at 06:16 0 comments

4x1200m Run (:60) 27:21

THURSDAY 130228

1K row
foam roller
Pose drill WU
500m row

4x1200m Run (:60) 27:21

Posted by CrazyHusband at 06:07 0 comments

2013 NYR UPDATE

THURSDAY 130228

SLEEP 6.0/415.5/2,737
MOBILIZE 1/49/365
ROW 1,000/33,100/365,000
READ 6/52
FLOSS 1/57/365

Posted by CrazyHusband at 06:03 0 comments

2013 NYR UPDATE

WEDNESDAY 130227

SLEEP 9.0/409.5/2,737
MOBILIZE 1/48/365
ROW 1,400/32,100/365,000
READ 5/52
FLOSS 1/56/365

Posted by CrazyHusband at 06:02 0 comments

Wednesday, February 27, 2013

EASY STRENGTH

WEDNESDAY 130227

2k row
foam roller
rotations

PRESS (95#) 2x5
BATWINGS (30#) 4x:20/:10
DEADLIFT (155#) 2x5
FRONT SQUAT (95#) 2x5
FARMERS CARRY (40#) 4x50m

Posted by CrazyHusband at 15:59 0 comments

MONDAY 130225

2k row
foam roller
rotations
CFWU 1x10

Tabata kb swings
Tabata push ups ring rows
Tabata row (400m)

Posted by CrazyHusband at 15:55 0 comments

TUESDAY 130226

1k row
foam roller

400m run
21 burpees
400m run
15 burpees
400m run
9 burpees
400m run
(12:44)

worked T2B

Posted by CrazyHusband at 15:50 0 comments

2013 NYR UPDATE

TUESDAY 130226

SLEEP 7.5/400.5/2,737
MOBILIZE 1/47/365
ROW 1,000/30,700/365,000
READ 5/52
FLOSS 1/55/365

Posted by CrazyHusband at 15:46 0 comments

2013 NYR UPDATE

MONDAY 130225

SLEEP 7.5/393/2,737
MOBILIZE 1/46/365
ROW 2,000/29,700/365,000
READ 5/52
FLOSS 1/54/365

Posted by CrazyHusband at 15:42 0 comments

TUESDAY 130226

1k row
foam roller

400m run
21 burpees
400m run
15 burpees
400m run
9 burpees
400m run
(12:44)

worked T2B

Posted by CrazyHusband at 15:41 0 comments
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