Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, March 17, 2013

OPEN 13.2

SATURDAY 130316

1,000m row
rotations
foam roller

Open 13.2

AMRAP10
115-lb STOH, 5 reps
115-lb DL, 10 reps
24-in box jumps, 15 reps

178 reps

Posted by CrazyHusband at 10:43 0 comments

2013 NYR UPDATE

SATURDAY 130316

SLEEP 6/528.5/2,737
MOBILIZE 1/63/365
ROW 1,000/54,100/365,000
READ 7/52
FLOSS 1/74/365

Posted by CrazyHusband at 10:39 0 comments

2013 NYR UPDATE

FRIDAY 130315

SLEEP 4.5/522.5/2,737
MOBILIZE 0/62/365
ROW 0/53,100/365,000
READ 7/52
FLOSS 1/73/365

Posted by CrazyHusband at 10:35 0 comments

THURSDAY 130314

foam roller
pose warm up

AMRAP 10
8 handstand shoulder touches
8 burpee bench overs
15 abmat sit ups
200m run

3rds + 100m

1k row

Posted by CrazyHusband at 10:33 0 comments

2013 NYR UPDATE

THURSDAY 130314

SLEEP 7.5/518/2,737
MOBILIZE 1/62/365
ROW 1,000/53,100/365,000
READ 7/52
FLOSS 1/72/365

Posted by CrazyHusband at 10:28 0 comments

Wednesday, March 13, 2013

2013 NYR UPDATE

WEDNESDAY 130313

SLEEP 7.5/510.5/2,737
MOBILIZE 1/61/365
ROW 0/52,100/365,000
READ 7/52
FLOSS 1/71/365

Posted by CrazyHusband at 21:29 0 comments

WEDNESDAY 130313

slept in*

foam roller
push ups

Posted by CrazyHusband at 21:28 0 comments

TUESDAY 130312

TUESDAY 130312

foam roller
POSE drills

AMRAP 15
400m run
20 double unders

5rds + 200m



Sent from my iPhone

Posted by CrazyHusband at 21:27 0 comments

2013 NYR UPDATE

TUESDAY 130312

SLEEP 6.0/503/2,737
MOBILIZE 1/60/365
ROW 0/52,100/365,000
READ 7/52
FLOSS 1/70/365

Posted by CrazyHusband at 21:23 0 comments

Tuesday, March 12, 2013

MONDAY 130311

2k row
rotations
foam roller
CFWU 3x5

SNATCH (8x2) 65#
CLEAN & JERK (8x1) 135#
FRONT SQUAT (5x5) 95#
PRESS (5x3) 65#

Posted by CrazyHusband at 08:35 0 comments

2013 NYR UPDATE

MONDAY 130311

SLEEP 7.5/498/2,737
MOBILIZE 1/59/365
ROW 2,000/52,100/365,000
READ 7/52
FLOSS 1/69/365

Posted by CrazyHusband at 08:34 0 comments

Sunday, March 10, 2013

SUNDAY 130310

2k row
rotations

Posted by CrazyHusband at 21:56 0 comments

2013 NYR UPDATE

SUNDAY 130310

SLEEP 7.5/490.5/2,737
MOBILIZE 1/57/365
ROW 2,000/50,100/365,000
READ 7/52
FLOSS 1/68/365

Posted by CrazyHusband at 21:56 0 comments

2013 NYR UPDATE

SATURDAY 130309

SLEEP 7.5/483/2,737
MOBILIZE 1/56/365
ROW 2,000/48,100/365,000
READ 7/52
FLOSS 1/67/365

Posted by CrazyHusband at 21:55 0 comments

Saturday, March 9, 2013

CF GAMES OPEN 13.1

SATURDAY 130309

2k row
foam roller
rotations

17min AMRAP
40 burpees
30 snatches (75#)
30 burpees
30 snatches (135#)
20 burpees
30 snatches (165#)
10 burpees
XX snatches (210#)

100 reps (8:11 final snatches)

Posted by CrazyHusband at 21:33 0 comments

2013 NYR UPDATE

FRIDAY 130308

SLEEP 7.5/475.5/2,737
MOBILIZE 1/55/365
ROW 2,000/46,100/365,000
READ 7/52
FLOSS 1/66/365


Sent from my iPhone

Posted by CrazyHusband at 21:28 0 comments

FRIDAY 130308

2k row
foam roller
rotations

quarter sick...

Posted by CrazyHusband at 21:27 0 comments

THURSDAY 130307

2k row
foam roller
rotations

half sick...

Posted by CrazyHusband at 21:26 0 comments

2013 NYR UPDATE

THURSDAY 130307

SLEEP 7.5/468/2,737
MOBILIZE 1/54/365
ROW 2,000/44,100/365,000
READ 7/52
FLOSS 1/65/365

Posted by CrazyHusband at 21:25 0 comments

2013 NYR UPDATE

WEDNESDAY 130306

SLEEP 7.5/460.5/2,737
MOBILIZE 0/53/365
ROW 0/42,100/365,000
READ 7/52
FLOSS 1/64/365

Posted by CrazyHusband at 21:24 0 comments
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