Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, April 15, 2013

HELEN (13:04)

WEDNESDAY 130410

2k row
foam roller
rotations

HELEN

3 rounds for time:
400m
21 kb swings (1 pood)
12 pull ups

(13:04)

Posted by CrazyHusband at 08:44 0 comments

2013 NYR UPDATE

WEDNESDAY 130410

SLEEP 7.5/714/2,737
MOBILIZE 1/80/365
ROW 2,000/79,000/365,000
READ 8/52
FLOSS 1/98/365

Posted by CrazyHusband at 08:43 0 comments

Sunday, April 14, 2013

TUESDAY 130409

2k row
foam roller
rotations

HILL SPRINTS

10 x :45 (2:15 rest)

Posted by CrazyHusband at 15:24 0 comments

2013 NYR UPDATE

TUESDAY 130409

SLEEP 7.5/706.5/2,737
MOBILIZE 1/79/365
ROW 2,000/77,000/365,000
READ 8/52
FLOSS 1/97/365

Posted by CrazyHusband at 15:17 0 comments

Saturday, April 13, 2013

HALF CINDY (8+3 reps)

MONDAY 130408

2k row
foam roller
rotations

Half Cindy

AMRAP10
5 pull ups
10 push ups
15 squats

8+3 reps

Posted by CrazyHusband at 08:48 0 comments

2013 NYR UPDATE

MONDAY 130408

SLEEP 7.5/699/2,737
MOBILIZE 1/78/365
ROW 2,000/75,000/365,000
READ 8/52
FLOSS 1/96/365

Posted by CrazyHusband at 08:44 0 comments

Tuesday, April 9, 2013

CF GAMES OPEN 13.5 (26 reps)

SUNDAY 130407

2k row
foam roller
rotations

CF GAMES OPEN 13.5

AMRAP4

15 Thrusters (100-lb)
15 C2B pull ups

(26 reps)

Posted by CrazyHusband at 09:02 0 comments

2013 NYR UPDATE

SUNDAY 130407

SLEEP 7.5/691.5/2,737
MOBILIZE 0/77/365
ROW 2,000/73,000/365,000
READ 8/52
FLOSS 1/95/365

Posted by CrazyHusband at 08:59 0 comments

2013 NYR UPDATE

SATURDAY 130406

SLEEP 8.5/684/2,737
MOBILIZE 0/77/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/94/365

Posted by CrazyHusband at 08:58 0 comments

2013 NYR UPDATE

FRIDAY 130405

SLEEP 7.5/675.5/2,737
MOBILIZE 1/77/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/93/365

Posted by CrazyHusband at 08:56 0 comments

2013 NYR UPDATE

THURSDAY 130404

SLEEP 7.5/668/2,737
MOBILIZE 1/76/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/92/365

Posted by CrazyHusband at 08:56 0 comments

2013 NYR UPDATE

THURSDAY 130404

SLEEP 7.5/668/2,737
MOBILIZE 1/76/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/92/365

Posted by CrazyHusband at 08:53 0 comments

2013 NYR UPDATE

WEDNESDAY 130403

SLEEP 7.5/660.5/2,737
MOBILIZE 0/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/91/365

Posted by CrazyHusband at 08:52 0 comments

Wednesday, April 3, 2013

2013 NYR UPDATE

TUESDAY 130402

SLEEP 6/653/2,737
MOBILIZE 0/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/90/365

Posted by CrazyHusband at 12:44 0 comments

2013 NYR UPDATE

MONDAY 130401

SLEEP 7.5/647/2,737
MOBILIZE 0/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/89/365

Posted by CrazyHusband at 12:43 0 comments

Monday, April 1, 2013

MONDAY 130401

foam roller
rotations

Hill sprints
5x1-min (2:15 rest)

Posted by CrazyHusband at 08:21 0 comments

SUNDAY 130331

foam roller
rotations

300 push ups
15 reps x 12-min

smoked at 300 - 4 hrs

Posted by CrazyHusband at 08:18 0 comments

SATURDAY 130330

foam roller
rotations

Hill sprints 3x1-min
101 push ups

Posted by CrazyHusband at 08:17 0 comments

2013 NYR UPDATE

2013 NYR UPDATE

SUNDAY 1303231

SLEEP 7.5/639.5/2,737
MOBILIZE 1/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/88/365


Sent from my iPhone

Posted by CrazyHusband at 08:15 0 comments

2013 NYR UPDATE

SATURDAY 1303230

SLEEP 8.5/632/2,737
MOBILIZE 1/74/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/87/365

Posted by CrazyHusband at 08:14 0 comments
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