WEDNESDAY 130828
Hill sprints
12x:55
1:35 rest/decent
Wednesday, August 28, 2013
TUESDAY 130827
PRT
circuits 12x1:00 12x:30
squats, bicycle, 1-legged push ups, half jacks, v-ups, mtn climbers, leg tuck n twist, rower, crunches, burpees, crunches
Monday, August 26, 2013
Intervention
MONDAY 130826
10 rounds:
farmers carry (40#)
10-9-8-7-6-5-4-3-2-1
wall ball (14#)
kb swing (20kg)
ring row
push up
Wednesday, August 14, 2013
MONDAY 130812
mobility
intervention warm up
8xhill sprints (1:00-2:30)
RADIANT YOGA
one-legged weak (L)
Wednesday, August 7, 2013
Intervention
MONDAY 130805
farmers walk
5 push ups
10 wall balls
5 PU
10 swings
5 PU
10 ring rows
5 PU
3 rounds (~3:30-1:00)
7-mile barefoot run
SUNDAY 130804
3+4 mi run
feet got wonky at the end (blisters?)
Sent from my iPhone
Thursday, August 1, 2013
Tuesday, July 30, 2013
Sunday, July 28, 2013
Wednesday, July 17, 2013
Dan John Rapid Ascent (95-85-95)
WEDNESDAY 130717
WU (PU-PU-SQ)
1-2-3
2-4-6
3-6-9
4-8-12
PC 75-95
Press 65-85
FS 65-95
Sent from my iPhone
4th of July Barefoot 10K (55:25)
THURSDAY 130704
10K in Nashville
light rain, couple of blisters
legs crushed
Sent from my iPhone
Saturday, June 22, 2013
SATURDAY 130622
SATURDAY 130622
5RFT
400m barefoot run
10-8-6-4-2 Kettlebell swings (20kg)
10-8-6-4-2 wall balls (14-lb)
15:16
Sent from my iPhone
Thursday, May 30, 2013
Barefoot tempo run (5:34)
WEDNESDAY 130529
Terraceside circle loop run
barefoot
3 rounds with 1-min rest
3rd round (5:34)
BACK SQUAT 3x5 (95#)
Dan John push pull hinge warm up
Back Squat
10x45
5x65
3x5x95
Hill sprints
3xshod
2xbarefoot
MONDAY 130527
MONDAY 130527
First day back in a long while...
Farmers carry (2x40-lb DB)
kb front squats
farmers carry
kb 1-arm swings
farmers carry
pull ups (lg band)
farmers carry
push ups
3 rounds
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