Motivation

CrazyWife CrossFit is back...!!!

Dear CrazyWife fans,

After three exciting years running the first ever CrossFit Affiliate in South Korea, we are headed back to the U.S. ready to fire up the functional fitness engines again.

Coming to a garage gym near you (if you are in Clarksville, Tennessee...).

Stay tuned...

Love,

CrazyHusband

SATURDAY 120114

SLEEP (hrs): 9.0+ (Ambien)
WATER (6x16oz): 3/6
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 2 (good start)
MWOD: foam roller
WU: nada
WOD: 5 rounds*
3 pull ups (blue)
6 push ups
9 double unders
*WTF, is Vegas at elevation...???

SATURDAY 120107

SLEEP (hrs): 6.0
WATER (6x16oz): 6/6
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 3
MWOD: foam roller
WU: DWU
WOD: Annie (10:03)

FRIDAY 120106

SLEEP (hrs): 1.5
WATER (6x16oz): 3/6
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 4
MWOD: nada
WU: nada
WOD: nada

THURSDAY 120105

Sleep: 4.5 hrs
Cheats: 5

WEDNESDAY 120104

SLEEP (hrs): 6.0
WATER (6x16oz): 3/6
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 2
MWOD: foam roller-
WU: DWU
WOD: 3x5
FS (115)
PC (95)
SP (75)

MONDAY 120102

SLEEP (hrs): 7.5
WATER (6x16oz): 4/6
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 2
MWOD: foam roller-
WU: Cindy(1rd)
WOD: 3x5
FS (135)
PC (125)
SP (95)

SUNDAY 120101

SLEEP (hrs): 4.5
WATER (7x16oz): 3/7
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 0
MWOD: nada
WU: nada
WOD: Rest Day

FRIDAY 111230

SLEEP (hrs): 7.5
WATER (7x16oz): 1/7
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 0
MWOD: foam roller
WU: grok hang 2x:30
WOD: 3x5
FS 115-115-115
PC 85-85-85
SP 75-75-75

DU: 31

500m row /1:00 rest
140.3 damper8

THURSDAY 111229

SLEEP (hrs): 7.5
WATER (7x16oz): 3/7
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 5
MWOD: nada
WU: nada
WOD: Rest Day

WEDNESDAY 111228

SLEEP (hrs): 9.0
WATER (7x16oz): 3/7
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 2
MWOD: foam roller
WU: rotations
WOD: 3x5
FS 95-95-95
PC 95-95-95
SP 75-75-75

TUESDAY 111227

SLEEP (hrs): 7.5
WATER (7x16oz): 3/7
Fish Oil (Tbs): 6
Multivitamin: 2
Cheats: 4
MWOD: nada
WU: rotations
WOD: 20-min LSD

MONDAY 111226

SLEEP (hrs): 9.0+
WATER (7x16oz): 3/7
Fish Oil (Tbs): 2
Multivitamin: 0
Cheats: 0
MWOD: foam roller
WU: miniWU
WOD: 3x5
Front Squat 95-105-115
Power Clean 95-95-115
Shoulder Press 75-75-85

THURSDAY 111215

SLEEP (hrs): 6.0
WATER (7x16oz): 3/7
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 2
MWOD: nada
WU: nada
WOD: 3-mi run (10:00 pace)

WEDNESDAY 111214

SLEEP (hrs): 6.0
WATER (7x16oz): 4/7
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 2
MWOD: Mag5
WU: 4 x 5 Kb swings press row squat
WOD: 2 x 10 Kb row / front squat (16kg)

TUESDAY 111213

SLEEP (hrs): 6.0
WATER (7x16oz): 2/7
Fish Oil (Tbs): 3
Multivitamin: 2
Cheats: 1
MWOD: Mag5
WU: 4 x 5 Kb swings press row squat
WOD: :20/:40 x 8 rounds
2-hand Kb swings (16kg)

Sent from my iPhone

MONDAY 111212

SLEEP (hrs): 6.0 (NFL)
WATER (7x16oz): 6/7
Fish Oil (Tbs): 3
Multivitamin: 2
Cheats: 3
MWOD: Mag5
WU: 2 x 5 Kb swings press row squat
WOD: 4 x 10 Kb press (16kg)
4 x 10 2-hand Kb swings (16kg)

Sent from my iPhone

WEDNESDAY 111130

SLEEP (hrs): 7.0
WATER (7x16oz): 6/7
Fish Oil (Tbs): 4
Multivitamin: 2
Cheats: 1
MWOD: foam roller
WOD: MWOD(-)
Double unders: 22-32-9

Sent from my iPhone

TUESDAY 111129

SLEEP (hrs): 6.0
WATER (7x16oz): 4/7
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 5
MWOD: foam roller
WOD: push ups pull ups
2 rds 1-2-3-4-5 (green band)
Double unders: 29
1-mile run TT: 7:43

MONDAY 111128

SLEEP (hrs): 6.0
WATER (7x16oz): 6/7
Fish Oil (Tbs): 3
Multivitamin: 2
Cheats: 1
MWOD: foam roller
WOD: FS 3x5 (135)
Double unders: 5-22-6
K2E: 8-7-6
20" DB step ups: 5-4-3-2-1 (35lbs)*