Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SUNDAY 100425
Partner workout
As many push ups as possible in 10 minutes while your partner performs
10 med ball cleans. Rotate every 10 MB Cleans.
167 push ups
SATURDAY 100424
Fran 10:00+
9 pull ups left at 10-min cut off. Thrusters were brutal.
Tabata Squats (15)
16-17-16-15-15-15-15-15
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