Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 101025
CFWU Extreme 1x10
Squat 5-5-5 (185)
45x5
95x5
135x5
185-185-185 (3:00)
Press 5-5-5 (95)
45x5
95-95-95 (2:00)
Power clean 5-5-5 (135)
45x5
95x5
135-135-135 (2:00)
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