Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
THURSDAY 130321
Row 900m
rotations
foam roller
Open WOD 13.3
150 wall balls (8:49)
90 double unders (40)
30 muscle ups
(190)
12.4 - 215
Posts
No comments:
Post a Comment