Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
TUESDAY 140715
EMOM12
2 cleans
65-75-85-95-105-115-125-135-145-145-135-135
EMOM12
10 KB swings
5 burpees
6+4 (35#)
Crappy-ish sleep last night. Overtrained??
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