Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, February 4, 2013

FRIDAY 120201

Rotations
Foam roller
Row 1,500m

Deadlift 5-5-5 (255)

Posted by CrazyHusband at 08:52 0 comments

2013 NYR UPDATE

FRIDAY 130201

SLEEP 7.5/221.5/2,737
MOBILIZE 1/21/365
ROW 1,500/22,000/365,000
READ 2/52
FLOSS 1/32/365

Posted by CrazyHusband at 08:51 0 comments

Friday, February 1, 2013

2013 NYR UPDATE

THURSDAY 130131

SLEEP 7.5/214/2,737
MOBILIZE 0/20/365
ROW 0/20,500/365,000
READ 2/52
FLOSS 1/31/365

Posted by CrazyHusband at 06:11 0 comments

2013 NYR UPDATE

WEDNESDAY 130130

SLEEP 8.5/206.5/2,737
MOBILIZE 1/20/365
ROW 1,500/20,500/365,000
READ 2/52
FLOSS 1/30/365

Posted by CrazyHusband at 06:10 0 comments

Wednesday, January 30, 2013

2013 NYR UPDATE

TUESDAY 130129

SLEEP 7.5/198/2,737
MOBILIZE 1/19/365
ROW 1,500/19,000/365,000
READ 2/52
FLOSS 1/29/365

Posted by CrazyHusband at 05:54 0 comments

TUESDAY 120129

Rotations
Foam roller
Row 1,500m

Tabata Kb Swings
16kg-24kg-32kg

Posted by CrazyHusband at 05:52 0 comments

MONDAY 120128

Rotations
Foam roller
Row 1,500m

BACK SQUAT 3x3 (205)
CARRIES 3x20m (32/24kg)

Posted by CrazyHusband at 05:51 0 comments

2013 NYR UPDATE

MONDAY 130128

SLEEP 7.5/191.5/2,737
MOBILIZE 1/18/365
ROW 1,500/17,500/365,000
READ 1/52
FLOSS 1/28/365

Posted by CrazyHusband at 05:49 0 comments

2013 NYR UPDATE

2013 NYR UPDATE

SUNDAY 130127

SLEEP 7.5/184/2,737
MOBILIZE 1/17/365
ROW 0/16,000/365,000
READ 1/52
FLOSS 1/27/365

Posted by CrazyHusband at 05:47 0 comments

Saturday, January 26, 2013

2013 NYR UPDATE

SATURDAY 130126

SLEEP 6/176.5/2,737
MOBILIZE 1/16/365
ROW 1,500/16,000/365,000
READ 1/52
FLOSS 1/26/365

Posted by CrazyHusband at 19:05 0 comments

SATURDAY 120126

Rotations
Foam roller
Row 1,500m
Core WU 1x5

AMRAP12
400m run
15 push ups
(4+250m)

Posted by CrazyHusband at 19:04 0 comments

FRIDAY 120125

Rotations
Foam roller
Row 1,500m
Core WU 1x5

DEADLIFT 1x5 (255#)
135x10
185x5
255x5

Posted by CrazyHusband at 19:02 0 comments

2013 NYR UPDATE

FRIDAY 130125

SLEEP 7.5/170.5/2,737
MOBILIZE 1/15/365
ROW 1,500/14,500/365,000
READ 1/52
FLOSS 2/25/365

Posted by CrazyHusband at 18:54 0 comments

Friday, January 25, 2013

THURSDAY 120124

Rotations
Foam roller
Row 6-min (1,340m)
Core WU 1x5
Batwings 3x:20 (20#)

DEADLIFT 1x5 (255#)
135x10
185x5
255x5

Posted by CrazyHusband at 07:46 0 comments

2013 NYR UPDATE

THURSDAY 130124

SLEEP 7.5/163/2,737
MOBILIZE 0/14/365
ROW 0/13,000/365,000
READ 1/52
FLOSS 1/23/365

Posted by CrazyHusband at 07:43 0 comments

WEDNESDAY 120123

Rotations
Foam roller
Row 1,500m
Core WU 1x5

5RFT:
400m run
12 push press (95#)
(14:42)

Posted by CrazyHusband at 07:42 0 comments

2013 NYR UPDATE

WEDNESDAY 130123

SLEEP 8/155.5/2,737
MOBILIZE 1/14/365
ROW 1,500/13,000/365,000
READ 1/52
FLOSS 2/22/365

Posted by CrazyHusband at 07:38 0 comments

Wednesday, January 23, 2013

2013 NYR UPDATE

TUESDAY 130122

SLEEP 7.5/147.5/2,737
MOBILIZE 2/13/365
ROW 1,000/11,500/365,000
READ 1/52
FLOSS 1/20/365

Posted by CrazyHusband at 19:34 0 comments

Tuesday, January 22, 2013

TUESDAY 120122

Rotations
Foam roller
Row 1,000m (3:49)
Foam roller
Core WU 1x5

Front Squat 3-3-3 (166#)

For time:
50 kb swings (20-kg)
40 push ups
30 swings
20 push ups
10 swings
(6:27)

Posted by CrazyHusband at 08:30 0 comments

2013 NYR UPDATE

MONDAY 130121

SLEEP 7.5/140/2,737
MOBILIZE 0/12/365
ROW 0/10,500/365,000
READ 1/52
FLOSS 0/19/365

Posted by CrazyHusband at 08:26 0 comments
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