Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Rotations
Foam roller
Row 1,000m (3:49)
Foam roller
Core WU 1x5
Front Squat 3-3-3 (166#)
For time:
50 kb swings (20-kg)
40 push ups
30 swings
20 push ups
10 swings
(6:27)
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