Easy Strength Day Seven

WEDNESDAY 130102

1000m row (3:48)
Rotations
Core Warm up 5-4-3-2-1

1-1-1-1-1-1

Press
115-120-125-130-135-140
Batwings (hold :10)
25-25-30-30-35-35
Deadlift
205-215-225-235-245-255
Front squat
135-145-155-165-175-185
Farmers Carry
2x20m 2x45m (90#/32kg)

Significant low back 'soreness'(?)
Looking fwd to easy day tomorrow
Two-handed farmers carries easier...