SATURDAY 120105
Row 1000m (3:51)
Foam roller
Rotations
Core WU 1x5
3x5 goblet squats 1/1.5/2 pood)
3x15 kb swings (1/1.5/2 pood)
PUSH 2x5 Press (105#)
PULL 3x:20 Batwings (25#)
HINGE 2x5 Deadlift (205#)
SQUAT 2x5 Front Squat (135#)
CARRY 3x20m Farmers carry (x2)
(24kg/32kg)
WOD #1 10-min bottom squat
Sent from my iPhone
Saturday, January 5, 2013
SATURDAY 120105
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