TUESDAY 130212
SLEEP 7.5/305/2,737
MOBILIZE 1/37/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/43/365
Saturday, February 16, 2013
2013 NYR UPDATE
2013 NYR UPDATE
MONDAY 130211
SLEEP 7.5/297.5/2,737
MOBILIZE 1/36/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/42/365
Monday, February 11, 2013
2013 NYR UPDATE
SUNDAY 130210
SLEEP 9.0/290/2,737
MOBILIZE2/102/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/41/365
2013 NYR UPDATE
SATURDAY 130209
SLEEP 7.5/281/2,737
MOBILIZE 4/100/365
ROW 0/21,700/365,000
READ 3/52
FLOSS 1/40/365
2013 NYR UPDATE
FRIDAY 130208
SLEEP 6.0/273.5/2,737
MOBILIZE 0/96/365
ROW 0/21,700/365,000
READ 2/52
FLOSS 1/39/365
Friday, February 8, 2013
5x800m (25:44) (:90 rest)
THURSDAY 130207
foam roller
shoulder band work
Row 1,000m
Spider-Man lunges
inchworms
5x800m (:90 rest)
(25:44)
foam roller
down dog
2013 NYR UPDATE
THURSDAY 130207
SLEEP 7.5/267.5/2,737
MOBILIZE 3/96/365
ROW 1,000/21,700/365,000
READ 2/52
FLOSS 1/38/365
Wednesday, February 6, 2013
75 kb swings (2:16) 20kg
WEDNESDAY 130206
Row 1,500m
rotations
foam roller
Batwings 25#
Core WU 1x5
Kb swing ladder 5-4-3-2-1 (L/R) 20kg
Kb snatch ladder 4-3-2-1 (L/R) 20kg
75kb swings (2:16) 20kg
Row 1,500m
2013 NYR UPDATE
WEDNESDAY 130206
SLEEP 7.5/260/2,737
MOBILIZE 2/26/365
ROW 3,000/26,700/365,000
READ 2/52
FLOSS 2/37/365
1-mile TT (7:06)
TUESDAY 130205
SolaFide CFE
foam roller
dynamic WU
butt kickers
Frankensteins
crawling lunges
inchworms
1-mile TT (7:06)
4x200m (:30)
4x400m (1:00)
(16:33)
kicked my butt all day - smoked
2013 NYR UPDATE
TUESDAY 130205
SLEEP 7.5/252.5/2,737
MOBILIZE 2/24/365
ROW 0/23,700/365,000
READ 2/52
FLOSS 2/35/365
Sent from my iPhone
Tuesday, February 5, 2013
Squat 5-5-5 (205#)
MONDAY 120204
Rotations
Row 1,500m (3:49)
15 kb swings
5 goblet squats
Back squat 5-5-5 (205#)
135-185-205
2013 NYR UPDATE
MONDAY 130204
SLEEP 7.5/245/2,737
MOBILIZE 1/22/365
ROW 1,500/23,700/365,000
READ 2/52
FLOSS 1/33/365
Monday, February 4, 2013
2013 NYR UPDATE
SUNDAY 130203
SLEEP 8.5/237.5/2,737
MOBILIZE 0/21/365
ROW 200/22,200/365,000
READ 2/52
FLOSS 0/32/365
2013 NYR UPDATE
SATURDAY 130202
SLEEP 7.5/229/2,737
MOBILIZE 0/21/365
ROW 0/22,000/365,000
READ 2/52
FLOSS 0/32/365
2013 NYR UPDATE
FRIDAY 130201
SLEEP 7.5/221.5/2,737
MOBILIZE 1/21/365
ROW 1,500/22,000/365,000
READ 2/52
FLOSS 1/32/365
Friday, February 1, 2013
2013 NYR UPDATE
THURSDAY 130131
SLEEP 7.5/214/2,737
MOBILIZE 0/20/365
ROW 0/20,500/365,000
READ 2/52
FLOSS 1/31/365
2013 NYR UPDATE
WEDNESDAY 130130
SLEEP 8.5/206.5/2,737
MOBILIZE 1/20/365
ROW 1,500/20,500/365,000
READ 2/52
FLOSS 1/30/365
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