Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
TUESDAY 130205
SolaFide CFE
foam roller
dynamic WU
butt kickers
Frankensteins
crawling lunges
inchworms
1-mile TT (7:06)
4x200m (:30)
4x400m (1:00)
(16:33)
kicked my butt all day - smoked
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