Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
FRIDAY 130215
foam roller
rotations
50 push ups
100 squats
THURSDAY 130214
foam roller
rotations
50 push ups
100 squats
TUESDAY 130212
foam roller
rotations
50 push ups
100 squats
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