Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, February 25, 2013

2013 NYR UPDATE

SUNDAY 130224

SLEEP 7/385.5/2,737
MOBILIZE 0/45/365
ROW 0/27,700/365,000
READ 5/52
FLOSS 1/53/365

Happy Anniversary!!!

Posted by CrazyHusband at 14:00 0 comments

2013 NYR UPDATE

SATURDAY 130223

SLEEP 7.5/378.5/2,737
MOBILIZE 1/45/365
ROW 0/27,700/365,000
READ 5/52
FLOSS 1/52/365

Posted by CrazyHusband at 13:58 0 comments

5K RUN (barefoot)

SATURDAY 130223

foam roller

5k run (13:01 half way)

Walked with Sione's cold hands...

Posted by CrazyHusband at 13:56 0 comments

Saturday, February 23, 2013

FRIDAY 130222

foam roller
rotations

2k row

rest day...

Posted by CrazyHusband at 14:31 0 comments

2013 NYR UPDATE

FRIDAY 130222

SLEEP 7.5/371/2,737
MOBILIZE 1/44/365
ROW 2,000/27,700/365,000
READ 4/52
FLOSS 1/51/365

Posted by CrazyHusband at 14:30 0 comments

Thursday, February 21, 2013

THURSDAY 130221

foam roller
Dynamic WU

6 RFT:
10 T2B
15 air squats
800m run
(35:56)



Sent from my iPhone

Posted by CrazyHusband at 21:07 0 comments

2013 NYR UPDATE

THURSDAY 130221

SLEEP 7.5/363.5/2,737
MOBILIZE 1/43/365
ROW 0/25,700/365,000
READ 4/52
FLOSS 1/50/365

Posted by CrazyHusband at 21:04 0 comments

CFLA BASELINE (7:57*)

WEDNESDAY 130220

1k row
rotations
foam roller
Core WU 1x5

CFLA Baseline
1k row
40 squats
30 ab mat sit ups
20 push ups
10 pull ups
(7:57) green band

Posted by CrazyHusband at 21:03 0 comments

2013 NYR UPDATE

WEDNESDAY 130220

SLEEP 7.5/356/2,737
MOBILIZE 1/42/365
ROW 2,000/25,700/365,000
READ 4/52
FLOSS 1/49/365

Posted by CrazyHusband at 20:59 0 comments

Tuesday, February 19, 2013

10x300m run (21:29)

TUESDAY 130219

foam roller
Dynamic WU
500m row

10x300m (:30 rest)
21:29

1,500m row

Posted by CrazyHusband at 20:35 0 comments

2013 NYR UPDATE

TUESDAY 130219

SLEEP 7.5/348.5/2,737
MOBILIZE 1/41/365
ROW 2,000/23,700/365,000
READ 4/52
FLOSS 1/48/365

Posted by CrazyHusband at 20:33 0 comments

2013 NYR UPDATE

MONDAY 130218

SLEEP 6.0/341/2,737
MOBILIZE 0/41/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/47/365

Posted by CrazyHusband at 20:30 0 comments

Monday, February 18, 2013

2013 NYR UPDATE

SUNDAY 130217

SLEEP 6.0/335/2,737
MOBILIZE 1/41/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/47/365

Posted by CrazyHusband at 06:04 0 comments

SUNDAY 130217

rotations
foam roller
50 push ups
60 squats

Posted by CrazyHusband at 06:03 0 comments

2013 NYR UPDATE

SATURDAY 130216

SLEEP 9.0/335/2,737
MOBILIZE 1/40/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/46/365

Posted by CrazyHusband at 06:01 0 comments

Saturday, February 16, 2013

SATURDAY 130216

rotations
mobility
foam roller
50 push ups
100 squats

Fairfield Inn
Marion, Illinois

Posted by CrazyHusband at 09:36 0 comments

FRIDAY 130215

FRIDAY 130215

foam roller
rotations
50 push ups
100 squats

THURSDAY 130214

foam roller
rotations
50 push ups
100 squats

TUESDAY 130212

foam roller
rotations
50 push ups
100 squats

Posted by CrazyHusband at 09:33 0 comments

2013 NYR UPDATE

FRIDAY 130215

SLEEP 7.5/326/2,737
MOBILIZE 1/40/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/46/365

Posted by CrazyHusband at 07:46 0 comments

2013 NYR UPDATE

THURSDAY 130214

SLEEP 7.5/324.5.5/2,737
MOBILIZE 1/39/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/45/365

Posted by CrazyHusband at 07:42 0 comments

2013 NYR UPDATE

WEDNESDAY 130213

SLEEP 6.0/317/2,737
MOBILIZE 1/38/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 0/44/365

Posted by CrazyHusband at 07:23 0 comments
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