Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Thursday, March 28, 2013

CF GAMES OPEN 13.4

THURSDAY 130328

foam roller
Row 2,000m
rotations

7-min AMRAP

3 clean & jerk (135#)
3 toes to bar
6 C&J
6 T2B
9 C&J...

(36 reps)

Posted by CrazyHusband at 21:35 0 comments

2013 NYR UPDATE

THURSDAY 130328

SLEEP 7.5/617.5/2,737
MOBILIZE 1/73/365
ROW 2,000/71,000/365,000
READ 7/52
FLOSS 1/85/365

Posted by CrazyHusband at 21:32 0 comments

2013 NYR UPDATE

WEDNESDAY 130327

SLEEP 8.5/610/2,737
MOBILIZE 1/72/365
ROW 2,000/69,000/365,000
READ 7/52
FLOSS 1/84/365

Posted by CrazyHusband at 21:31 0 comments

Wednesday, March 27, 2013

NASTY GIRLS (14:05*)

WEDNESDAY 130327

Row 2,000m
rotations

Nasty Girls

3RFT
50 squats
7 muscle ups (7/7 PU/dips)
10 HPC (135-lb)

14:05 not Rx'd

foam roller

Posted by CrazyHusband at 11:41 0 comments

SUNDAY 130324

Row 2,000m
rotations
foam roller

Posted by CrazyHusband at 11:38 0 comments

2013 NYR UPDATE

TUESDAY 130326

SLEEP 7.5/601.5/2,737
MOBILIZE 0/70/365
ROW 0/67,000/365,000
READ 7/52
FLOSS 1/83/365

Posted by CrazyHusband at 11:37 0 comments

Tuesday, March 26, 2013

2013 NYR UPDATE

MONDAY 130325

SLEEP 9/594/2,737
MOBILIZE 1/70/365
ROW 2,000/67,000/365,000
READ 7/52
FLOSS 1/82/365

Posted by CrazyHusband at 07:43 0 comments

2013 NYR UPDATE

SUNDAY 130324

SLEEP 7.5/585/2,737
MOBILIZE 1/69/365
ROW 0/65,000/365,000
READ 7/52
FLOSS 1/81/365

Posted by CrazyHusband at 07:42 0 comments

2013 NYR UPDATE

SATURDAY 130323

SLEEP 6/577.5/2,737
MOBILIZE 1/68/365
ROW 2,000/65,000/365,000
READ 7/52
FLOSS 1/80/365

Posted by CrazyHusband at 07:40 0 comments

10-mile run barefoot (94:05)

SATURDAY 130323

Row 2,000m (7:16)
rotations
foam roller

10-mi barefoot run (94:05)
-feet sketchy after mile 7

Posted by CrazyHusband at 07:39 0 comments

2013 NYR UPDATE

FRIDAY 130322

SLEEP 6/571.5/2,737
MOBILIZE 1/67/365
ROW 2,000/63,000/365,000
READ 7/52
FLOSS 1/79/365

Posted by CrazyHusband at 07:36 0 comments

FRIDAY 130322

Row 2,000m
rotations
foam roller

Posted by CrazyHusband at 07:35 0 comments

Friday, March 22, 2013

OPEN WOD 13.3 (190) KAREN (8:49)

THURSDAY 130321

Row 900m
rotations
foam roller

Open WOD 13.3

150 wall balls (8:49)
90 double unders (40)
30 muscle ups

(190)

12.4 - 215

Posted by CrazyHusband at 03:58 0 comments

2013 NYR UPDATE

THURSDAY 130321

SLEEP 8/565.5/2,737
MOBILIZE 1/66/365
ROW 900/61,000/365,000
READ 7/52
FLOSS 1/78/365

Posted by CrazyHusband at 03:54 0 comments

WEDNESDAY 130320

Moral Leadership Training

med ball push ups
rower
50 squats
400m run

2 rounds

Posted by CrazyHusband at 03:52 0 comments

2013 NYR UPDATE

WEDNESDAY 130320

SLEEP 6/557.5/2,737
MOBILIZE 0/65/365
ROW 0/60,100/365,000
READ 7/52
FLOSS 1/77/365

Posted by CrazyHusband at 03:51 0 comments

2013 NYR UPDATE

TUESDAY 130319

SLEEP 7.5/551.5/2,737
MOBILIZE 0/65/365
ROW 0/60,100/365,000
READ 7/52
FLOSS 0/76/365

Posted by CrazyHusband at 03:47 0 comments

Monday, March 18, 2013

2013 NYR UPDATE

MONDAY 130318

SLEEP 7.5/544/2,737
MOBILIZE 1/65/365
ROW 2,000/60,100/365,000
READ 7/52
FLOSS 1/76/365

Posted by CrazyHusband at 07:21 0 comments

MONDAY 130318

2,000m row
rotations
foam roller
CFWU 3x5

SNATCH (8x2) 75#
CLEAN & JERK (8x1) 145#
FRONT SQUAT (5x5) 145# oops
PRESS (5x3) 75#





Sent from my iPhone

Posted by CrazyHusband at 07:19 0 comments

2013 NYR UPDATE

SUNDAY 130317

SLEEP 8/536.5/2,737
MOBILIZE 1/64/365
ROW 4,000/58,100/365,000
READ 7/52
FLOSS 1/75/365


Sent from my iPhone

Posted by CrazyHusband at 06:24 0 comments
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