Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, March 7, 2006

The First of Many

Well, I've finally decided to "shit or get off the pot". After a year of struggling with everyday life, I am finally settling into a good thing here in San Antonio. After three long years of marriage, I am finally "re-"united with my lovely wife. I will be stablized for at least two years as an Instructor for Army Medical Department Captains at Fort Sam Houston.
I'm going to publish my own trials and tribulations with "diet" and exercise in the hopes of motivating people to revisit my website and use the products that have been so successful in my quest for excellence. Using my own excuses (and there are many) that derail my training, I hope to develop the techniques that have been successful for me into products that others can use to effectively maintain that healthy lifestyle that eludes so many of us (walk around WalMart and look at how many people might have to purchase two plane tickets just for themselves).
I am a no B.S. kind of guy and I always have been. If I have a problem with you or your ideas, I let you know. But at least you always know where you stand with me. I have very few good friends, but those that I do have, are friends for life and I look forward to traveling around in my golden years and visiting them all regularly. I hope my own cynical and jaded view on life will encourage others to get off their butts either to prove me right or prove me wrong. Either way, if it helps them achieve some previously unachieveable fitness goal I will be fulfilled beyond belief. I love teaching others, especially when you can see the light bulb go off in their heads and you know they will go out and teach even more people. Because that is the true measure of your impact on this world and the legacy you leave behind.
Enough about me for now, I have a tendancy to rant and rave (as you can see) when I get going, especially when it comes to fitness, nutrition and health. That's how I know that this will be a lifelong career path for me. Forget the crap your high school counselor fed you (if you can remember it) and go with what you love to do. There is a way to make money from it, you just have to want it bad enough. Don't be afraid to take a chance..

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