Why the question marks? Because this is how the old time gyms were when man was interested in physical culture, getting functional fitness by using only those exercises that WORK. Today, gyms almost guarantee that you won't see results. It's like they want you to FAIL. There are more mirrors and crap machines in today's "Fat-ness Centers" than anything else. If you go to those places for any length of time, and I don't recommend that, you will see the same people, doing the same workout, for months on end, with the same results. NADA. Nothing. ZILCH.
Check out this video of a sweet gym in Toronto, Canada that looks very much like a gym I'd workout in (if there were any around like this) and the gym that I will open and run one day that caters to people who want to be lean and mean, not checking themselves and their "fake" muscles out in the mirror...
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Sunday, May 6, 2007
Gym of the Future
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