Russian Kettlebells are the Future

Just so you hear it here first...

Russian Kettlebells are going to be the future of fitness.

Lifting weights until your back, knees and shoulders give out....is out.

Doing long, slow cardio to burn fat...is a fat BUST.

For the past three years I have been trying to find the very best bodyweight exercises that quickly and easily build FUNCTIONAL strength, muscular endurance, flexibility AND help prevent injury all in a nice 15-20 minute workout that can be done everyday. No more need for MWF lifting and TThSa running. No more chest & tri's, back & bi's, etc... No more supersets, no more wasting all your time watching other people spend hours looking at themselves in those wonderful full length mirrors while they hog the only scapula-raising-decline-lat pulldown-B.S. machine in the gym.

But now, I think I may be on to something even more radical than that, even further out of the mainstream fat, gym-rat scene that I am doing "cheetah-flips" with excitement.

As soon as you pick up a "Kettlebell", you think, "this is going to be too easy--how stupid--what a waste of time!".

Nothing could be further from the truth. These little cannon balls with handles will get you moving in ways you haven't moved in probably your entire lives. You will work muscles you haven't visited since the invention of the TV remote. They will have you huffing and puffing and beggin for mercy in the first 5 minutes. You will be embarrassed at how fast they fatigue you.

And then something wonderful happens. As soon as you put them down and walk away, you will feel energized and refreshed beyond any workout you have every done. You will want to get back to another KB workout and you will be embarrassed at how badly you want to workout again. You will wonder what was wrong with you all this time.

The Future of Fitness is the Russian Kettlebell.



Remember you heard it here first.

Yours in strength,
Comrade Mad Mike ;-)