Nate - 9*

Perform as many rounds as possible in 20 minutes of:

2 muscle ups
4 handstand push ups
8 2-pood Kettlebell swings

*subbed 2 strict pull ups and 2 ring dips for the 2 muscle ups; large
and medium Woody bands for HSPUs; 1.5 pood Kb for 2 pood Kb (24kg/36kg)

This one was another smoker. Couldn't hardly breath when I was upside
down. Coulda done a few more pull ups. Ring dips were just right.
36-kg Kb would have been interesting. HSPUs kicked my ass. I'll add
them to my warm up I guess...

I am diggin the main page WODs for sure. Definitely going to hit the
weaknesses hard, cherry-picking workouts is not useful...

Looking forward to tomorrow's rest day and to the Running and
Endurance Cert this weekend.

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