Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Push up progression
3 sets of regular push ups
1 set close hand push ups
1 set wide arm push ups
1-min rest between each set
**Chest to deck
25-25-25-13-12
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