MONDAY 090803
Back after it after a three week break. Painful.
Power Cleans 8-6-4 reps
115-125
Press 8-6-4
95-100 (8-4-3)
Front Squat 8-6-4
100-115
Going to start recording all the crap (non-Paleo) I'm eating throughout the day...
Crap: Subway flat bread, small bag Cheetos, box Milk Duds, 16oz soda, small Movie popcorn...
Monday, August 3, 2009
Dan John Rapid Ascent Program
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