Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SATURDAY 090808
Tackled this one with COL Clark, LT Mitchell, CPT Gillette and myself.
Run 400m
~25 pull ups
~50 push ups
~100 squats
Run 400m
This one hurt even breaking it up between four people. Poor David Kim hit a whole Murph by himself.
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