MONDAY 100809
Press 5x5
75-95-105-115-125 (PR)
Max reps @ 95lb - 12
After Party: "Despicable Math"
33 Pushups, 27 KB Swings, 21 DB Thrusters
27 Pushups, 21 KB Swings, 15 DB Thrusters
21 Pushups, 15 KB Swings, 9 DB Thrusters
Wednesday, August 11, 2010
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