Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 100823
Short Seobingo Tempo Run Loop
27:18
Gate 17 - 12:20
Transition - 1:01
Remainder - 13:56
Used tempo trainer @90 most of the way. Need to get quicker feet...
Push up Grinder
(4 Push ups/4 Sit-ups)
10 rounds - 3:01
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