MONDAY 130218
SLEEP 6.0/341/2,737
MOBILIZE 0/41/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/47/365
Tuesday, February 19, 2013
2013 NYR UPDATE
Monday, February 18, 2013
2013 NYR UPDATE
SUNDAY 130217
SLEEP 6.0/335/2,737
MOBILIZE 1/41/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/47/365
2013 NYR UPDATE
SATURDAY 130216
SLEEP 9.0/335/2,737
MOBILIZE 1/40/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/46/365
Saturday, February 16, 2013
SATURDAY 130216
rotations
mobility
foam roller
50 push ups
100 squats
Fairfield Inn
Marion, Illinois
FRIDAY 130215
FRIDAY 130215
foam roller
rotations
50 push ups
100 squats
THURSDAY 130214
foam roller
rotations
50 push ups
100 squats
TUESDAY 130212
foam roller
rotations
50 push ups
100 squats
2013 NYR UPDATE
FRIDAY 130215
SLEEP 7.5/326/2,737
MOBILIZE 1/40/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/46/365
2013 NYR UPDATE
THURSDAY 130214
SLEEP 7.5/324.5.5/2,737
MOBILIZE 1/39/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/45/365
2013 NYR UPDATE
WEDNESDAY 130213
SLEEP 6.0/317/2,737
MOBILIZE 1/38/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 0/44/365
2013 NYR UPDATE
TUESDAY 130212
SLEEP 7.5/305/2,737
MOBILIZE 1/37/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/43/365
2013 NYR UPDATE
MONDAY 130211
SLEEP 7.5/297.5/2,737
MOBILIZE 1/36/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/42/365
Monday, February 11, 2013
2013 NYR UPDATE
SUNDAY 130210
SLEEP 9.0/290/2,737
MOBILIZE2/102/365
ROW 0/21,700/365,000
READ 4/52
FLOSS 1/41/365
2013 NYR UPDATE
SATURDAY 130209
SLEEP 7.5/281/2,737
MOBILIZE 4/100/365
ROW 0/21,700/365,000
READ 3/52
FLOSS 1/40/365
2013 NYR UPDATE
FRIDAY 130208
SLEEP 6.0/273.5/2,737
MOBILIZE 0/96/365
ROW 0/21,700/365,000
READ 2/52
FLOSS 1/39/365
Friday, February 8, 2013
5x800m (25:44) (:90 rest)
THURSDAY 130207
foam roller
shoulder band work
Row 1,000m
Spider-Man lunges
inchworms
5x800m (:90 rest)
(25:44)
foam roller
down dog
2013 NYR UPDATE
THURSDAY 130207
SLEEP 7.5/267.5/2,737
MOBILIZE 3/96/365
ROW 1,000/21,700/365,000
READ 2/52
FLOSS 1/38/365
Wednesday, February 6, 2013
75 kb swings (2:16) 20kg
WEDNESDAY 130206
Row 1,500m
rotations
foam roller
Batwings 25#
Core WU 1x5
Kb swing ladder 5-4-3-2-1 (L/R) 20kg
Kb snatch ladder 4-3-2-1 (L/R) 20kg
75kb swings (2:16) 20kg
Row 1,500m
2013 NYR UPDATE
WEDNESDAY 130206
SLEEP 7.5/260/2,737
MOBILIZE 2/26/365
ROW 3,000/26,700/365,000
READ 2/52
FLOSS 2/37/365
1-mile TT (7:06)
TUESDAY 130205
SolaFide CFE
foam roller
dynamic WU
butt kickers
Frankensteins
crawling lunges
inchworms
1-mile TT (7:06)
4x200m (:30)
4x400m (1:00)
(16:33)
kicked my butt all day - smoked
2013 NYR UPDATE
TUESDAY 130205
SLEEP 7.5/252.5/2,737
MOBILIZE 2/24/365
ROW 0/23,700/365,000
READ 2/52
FLOSS 2/35/365
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