TUESDAY 071120
Rest Day
Resting up for repeat of Sunday's workout. Going to take it to the guys at work. Should be interesting. I wonder how much faster I'll go this time if I don't hold back as much??? Really wanted to lift something heavy today...
MONDAY 071119
Rest Day
SUNDAY 071118
3 rounds for time of:
Run 800 meters
50 pushups
50 pushups
(20:43)
SATURDAY 071117
Rest Day
Judo Practice
FRIDAY 071116
"Fran"
21-15-9 reps of:
95# Thrusters (scaled to 65#)
Pullups (using medium Woody band)
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