"CINDY"

MONDAY 071126

   "Cindy"

   As many rounds as possible in 20 minutes of:

    5 pullups (woody band)

   10 pushups

   15 squats

   (15 rounds)

It will be interesting to see how well this workout goes.  I wasn't looking for Pukie today but I was giving it a pretty good effort while trying to pace myself (a little bit).  I probably need to find out what my time per round is and program in a mini-break so that the resting doesn't get out of hand.  I suspect I rested more than I should have.  It was a great workout though.  Somebody who missed it said he'd never be able to do the 100 pullups required in Angie, so I told them we did 105 today when he asked me if I could do 100.

 

Thanks CrossFit!!!  See you next time Cindy...b!tch...