THURSDAY 071129
Tabata Pushups
(6) 12-12-10-8-6-6-6-6 ouch, not fun one day after "Angie" on fifth day of Cf in a row...
Run 5k
(23:41) Held POSE running together for first two miles. Not bad. Would have liked to see HR monitor to see what kind of effort I was really putting out. Can't wait to reel in MAJ Perkins. Sorry bastard. Mile splits were 7:48, 7:49 and 7:30. Last 0.1 miles was probably 0.2? 5k is a loooonng way after nothing but 400s and 800s. Great workout. What are the chances that's the same workout I picked three weeks ago for my guys and it turns up on the CF main page the same day. Maybe the Kool-Aid is strong in me (young Padawan...)
WEDNESDAY 071128
"Angie"
100 pullups - 100 pushups - 100 situps - 100 squats for time
(18:31) Used woody bands for pullups, still smoked grip more than anything. Five days of CF in a row is hell on this old man.
TUESDAY 071127
"Lucy"
5 pushups - 10 burpees - Run 400 meters
5 rounds for time
(crap) don't have my time on me, left it at work. haven't been updating these posts as well as I should. I know it was at least a minute faster than last time (13:41 - 29 OCT 07) I think I got 12:30 this time??? (double crap)
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1 comment:
Michael -
Keep up the grat work! This is a great time to start blogging those workouts - so we can check in on you. A little accountability is always nice!
Happy New Year!
Kim
Fellow Crossfitter
Santa Cruz, CA
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