Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
8-6-4 reps of the following:
Power Clean
95-135
Shoulder Press
65-95
Front Squat
115-145
Felt good in all three. Still getting stronger?! Gonna have to go
bigger next time...
Sent from my iPhone
Posts
No comments:
Post a Comment