SATURDAY 081227
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
5 rounds in first 10 minutes as Rx'd.
7 rounds in second 10 minutes at 65#.
Pussed out...
Thursday, January 1, 2009
SATURDAY 081227
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