Globo gym workout

Took CrazyWife to the local Globo Gym to get in a quick workout. We were both pretty sore from the Dan John Rapid Ascent lifting.

Warm up

Played with handstands.

3 rounds of max perfect push ups. (25-16-15)

Warm up 250m row.

500m Row. (1:34.9) Concept2 Model C but at least they had two of them.

Tabata Sprints. Only got four rounds at 12.0 incline and 7.0 speed. This kicked my ass. I guess that ten pounds I put on is catching up with me. Going to have to balance the metcon with the weightlifting I guess...

WEDNESDAY'S PROGRESS REPORT

TRAINING: 7 (felt like an 8 but it was a pretty weak effort)
RECOVERY: 5.5
Sleep (2) 6hrs of okay sleep
Nutrition (2) one cheat (cake and ice cream - yum)
Active Recovery (0)
Stress (1.5) alone time + hung out with Crazy Great-Grandma

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