Technique, Consistency, then Intensity

It's been a long painful lay off but over the holidays when you are bombarded with excuses and you are not on your regular schedule AND you don't have your usual reliable day care, it can be a little difficult to drag your butt to the gym every day for some of your usual pain.  Needlesstosay, it's been a while and it's going to stop this week.  Back in the saddle.  Starting from scratch.  Starting over.  Restarting.  Whatever.  Just gonna do it.  Wish me luck.

Have had two or three crappy workouts since getting to Korea but that's mostly because it's been weeks since the last good workout and it always hurts more to start over.  Going to start hitting it again this week and see what happens.  Have a line on a pretty good pull up bar and I'm all set at home for pull ups and dips during all the crappy, homemade AFN (Armed Forces Network propaganda commercials on our version of cable TV) commercials.  Should be fun working off all this Turkey Day through Lunar New Year's flab...

C.H.