Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, February 16, 2009

Fight Gone Bad

MONDAY 090216

Rest Day.  Took the little boy skiing for the first time today.  Lots of fun but lots of work bending over and hanging onto him while snow plowing the whole way down the mountain.  Cold as hell too.  Good day though.


SUNDAY 090215

Rest Day


SATURDAY 090214

FIGHT GONE BAD

Hit some FGB with our newest clients.  Big fun but a very challenging way for some newbs to learn to tackle a few semi-complicated moves.

They were chomping at the bit so we only hit two rounds and then let them go.  I wasn't complaining.  Those two rounds kicked my butt.

I gotta get after it.

Got almost 100 points on the first round, only like 75 rounds the second.  Final round would have been ugly.  Would like to chase the elusive 300 points on this one day sooner than later.

mdp

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